YOGA
FOR
MEN
Yoga & male psychology
Best match!
These sports complement well with yoga as they help improve fitness, coordination and relieve stress after workouts. Combining yoga with other sports can also help prevent injuries and increase overall physical endurance
Swimming
yoga develops flexibility and strength and also helps improve the respiratory system
Running
yoga helps improve flexibility and leg strength, as well as increase endurance
Tennis
combination of yoga and tennis can help improve flexibility, strength and reaction on the court
Basketball
yoga can help improve flexibility, strength and coordination when playing basketball
Football
yoga can help strengthen leg muscles, flexibility and focus on the field
Golf
yoga improves flexibility, strength and concentration, which is beneficial when playing golf
Hockey
yoga can help develop flexibility, strength and balance on the ice
Surfing
yoga can help improve flexibility, strength and balance on the waves
Lifehacks
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Plain & simple
Join our yoga classes to discover a simple but very effective practice. The exercises are individually tailored and the trainer's explanations are detailed, so you can practice as effectively as possible. Everyone can enjoy the benefits of yoga without stress and complications!
Who is yoga suitable for?
Very often office workers lead a sedentary lifestyle, work a lot and suffer from back pain. Yoga strengthens the back muscles and more than 50% of men report that their back pain is significantly reduced
About
Are you afraid it won't work? Our motion capture function will always tell you if you are performing the asana correctly and in which direction to correct the movement. Yes, just like in a class with a trainer!
About
Yoga is more than just good stretching. The core muscles of the body are strengthened, as they are used in almost every asana to stabilize the body.
Yoga not only develops flexibility but also expands the range of motion. Both of these qualities reduce the risk of sports injuries. In addition, stretching promotes muscle recovery.
Prolonged fixation of some asanas requires good endurance. After regular training, you will notice that everyday activities become easier to handle.
Studies show that regular yoga practice can relieve insomnia and improve overall sleep quality, efficiency and duration, as well as relieve symptoms of fatigue, anxiety and stress.
The ability to concentrate on what you're doing and at the same time notice what's going on around you is worth a lot. Whether it's exercising in an effort to reach a goal, working in an office or reading a book.
Yoga will make you feel alive and full of vitality inside and out, regardless of your age. In fact, seniors are highly encouraged to do yoga because it helps them stay healthy and trim.
About
FAQ
Yoga for men is a specialized practice tailored to address the unique needs and challenges that men may face in their yoga journey. It combines traditional yoga principles with exercises and techniques specifically designed to enhance strength, flexibility, balance, and overall well-being for men.
Absolutely! Our yoga courses for men cater to individuals of all experience levels, including beginners. Our expert instructors understand the needs of beginners and provide a supportive environment to help you ease into your yoga practice comfortably.
No, you don't need to be flexible to start practicing yoga. In fact, yoga can help improve your flexibility over time. Our courses focus on gradually increasing your flexibility while also building strength and stability.
Yoga offers numerous benefits for men, including improved physical fitness, increased flexibility, reduced stress and anxiety, enhanced mental focus, better posture, increased energy levels, and improved overall well-being. It can also help with specific issues such as back pain, tight muscles, and joint mobility.
Yes, yoga can complement your sports training and help prevent injuries. It improves body awareness, balance, and coordination, which are essential for sports performance. Additionally, yoga helps to lengthen muscles, increase range of motion, and correct muscle imbalances, reducing the risk of injuries.
The frequency of your yoga practice depends on your personal goals and schedule. We recommend starting with 2-3 classes per week to experience the benefits. As you progress, you may choose to increase the frequency to enhance your progress and maintain a consistent practice.
Wear comfortable, breathable clothing that allows for unrestricted movement. It's best to choose moisture-wicking fabrics to keep you dry during the practice. You'll need a yoga mat, a water bottle, and a towel if you prefer. Some students also bring props like blocks or straps, but they are not mandatory.
Before starting any physical activity, including yoga, it's important to consult with your healthcare professional if you have any pre-existing injuries or medical conditions. Our instructors are trained to provide modifications and alternatives to accommodate individual needs, but it's always best to seek professional advice.
Signing up for our yoga courses is easy! Simply visit our website, navigate to the "Courses" section, and select the course that suits you best. Follow the instructions to complete the registration process, and you'll be all set to embark on your yoga journey with us.
Yes, we offer trial classes for those who want to experience our yoga courses before committing to a full course. Check our website or contact our customer support to inquire about trial class availability and book your spot.
Price
Are you confident in your abilities and ready to train on your own using video lessons? Then this plan is for you: 3 months of training with an individually designed program.
To give you complete peace of mind that your asanas are performed correctly, we offer you a personalized training plan with motion capture. Train with maximum efficiency!
AI Assistance
Our AI assistant will tailor a personalized training program
for you in the shortest time possible. See for yourself:
